Yoga | Pexels By Prasanth Inturi
Yoga | Pexels By Prasanth Inturi
Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
Date and Time
Friday Mar 31, 2023
7:00 PM - 8:15 PM EDT
Friday, March 31st
7:00-8:15pm
Location Oyster Bay Yoga9 Audrey Ave
Oyster Bay, NY 11771
9 Audrey Ave Oyster Bay NY 11771
Fees/Admission
$25 to drop-in/FREE for members
Website http://www.oysterbayyoga.com
Contact Information
516-922-4222
Original source can be found here.
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